Your soul is your spirit, your spirit is the real you where all of the real work is done. Everything that you embrace in life has a spiritual foundation to it. No matter what the subject matter is (Money, Raising Children, Spouse, Personal Health) we have a choice of going it alone or stopping long enough to quiet the noise, allowing our spirits  to speak. When I look back at my journey through life thus far I can pinpoint the times when I excluded God and paid the price for not listening to his guidance. It is no different when we are seeking to attain a healthy lifestyle by forging ahead and never addressing our spirits. For example. If you were overweight as a child you may have some emotional scarring that if not addressed will impede you as an adult. It could manifest itself in emotional overeating. Sometimes we have negative tapes that seem to turn on every time we attempt something positive. These situations are damaging in more ways than one, and they deserve our full attention. One of the principles in designing my vision and mission is " To develop fitness From The Inside Out ". The inside is your Spirit, which is the perfect place to start developing a healthy lifestyle.  God's mercies are new every day, so let's roll.......
Thank you, in the name of Jesus.
Your Bodyguard Bernie Wolfe                                                                                                                                  Finish Well